‘Yoga’ Birth Rehearsal Class

birth rehersal

Yoga for Labour & Birth Workshop
Next workshop: TBA

BOOK NOW > anna@vanillayoga.co.uk

This extended length class aims to deepen understanding, enhance confidence and equip you with the skills to ‘go with’ the birthing process.

It will provide a chance to explore in more detail specific yoga moves and breathing techniques that could help you during labour.

We will understand the pelvis, optimal foetal positioning, useful positions and movements for labour and birth. Plus practice breathing techniques and practical interventions and comfort measures specifically designed for labour. The session will close with a deep relaxation and visualisation. Plenty of time for questions and discussions.

Venue: St John the Divine Church or The Vineyard School, Richmond

Private Birth Rehearsal: It is also possible to organise a private birth rehearsal session for you and your partner or as a small group. Please get in contact for more detail. anna@vanillayoga.co.uk

 

 

“The antenatal yoga positions I learnt with you were so useful in the early stages of my labour and the breathing techniques right through until the very end, so thank you so much!

Sally, Birth Rehearsal Workshop