Hatha Yoga Class

Hatha yoga consists of postures (asana), the physical dimension of yoga and breath control (pranayama). The yoga postures give you the opportunity to learn about your body and how it functions, building strength and stamina as well as increasing flexibility. Through use of the breath in breathing exercises and by linking breath with movement you can begin to clear the mind promoting greater physical and mental vitality. Regular practice can help restore a sense of peace and calm and help us face the turmoil of life with steadiness and stability.

Or organise a private lesson or book a weekly class in your home or workplace.

Book a reduced price block of classes or pay a drop-in on the night. 

All levels and beginners are welcome. Please bring a yoga mat if you have one. I do have a few spares. Contact me or just turn up at class: anna@vanillayoga.co.uk

Mondays 7.45-9.00pm, Shaftesbury, Dorset

Apr 2019

29 Apr - 17 Jun
Hatha Yoga (no class 27 May & 3 June)
The Royal Chase Hotel, Shaftesbury, Shaftesbury Dorset

Royal Chase Hotel Shaftesbury
Dorset SP7 8DB

Who can do Hatha yoga?

Everyone! The class is open to all levels. Beginners are very welcome. Please feel free to email me prior to starting or just turn up on the night.

What do I need to bring and wear?

Please bring your own yoga mat if you have one. I do have some spares if not. Cushions and blocks are provided. Wear some comfortable loose clothing. Try not to have a heavy meal before practising. A light snack is fine.

Vanilla Yoga - Feel good Yoga for everyone with Yoga instructor Anna Lubliner - Site by SHARED creative