Hatha Yoga Class


Hatha yoga consists of postures (asana), the physical dimension of yoga and breath control (pranayama). The yoga postures give you the opportunity to learn about your body and how it functions, building strength and stamina as well as increasing flexibility. Through use of the breath in breathing exercises and by linking breath with movement you can begin to clear the mind promoting greater physical and mental vitality. Regular practice can help restore a sense of peace and calm and help us face the turmoil of life with steadiness and stability.

VENUE CHANGE: please note that Hatha Yoga classes are now held at Motcombe’s new hall

HATHA YOGA CLASSES:

MONDAY 7.45 – 9.00pm: 9 Sept -14 Oct (£60)

SATURDAY 9.30-10.30am: 14 Sept – 12 Oct (£50)

OR £12 drop-in

@ Motcombe Memorial Hall, (the new hall on the grass) The Street, Motcombe, Shaftesbury, Dorset SP7 9PE

Email me to book: anna@vanillayoga.co.uk

Who can do Hatha yoga?

Everyone! The class is open to all levels. Beginners are very welcome. Please feel free to email me prior to starting or just turn up at class.

What do I need to bring and wear?

Please bring your own yoga mat if you have one. I do have some spares if not. Cushions and blocks are provided. Wear some comfortable loose clothing. Try not to have a heavy meal before practising. A light snack is fine.


vy
Vanilla Yoga - Feel good Yoga for everyone with Yoga instructor Anna Lubliner - Site by SHARED creative