Pregnancy Yoga Class

Pregnancy yoga is an ideal exercise for mums-to-be and can promote a greater awareness of the changing body during this special time. The poses and breathing techniques can assist during labour, relieve common ailments associated with pregnancy and provide an opportunity to meet fellow expectant mothers in a relaxed and friendly environment. Students from 12+ weeks welcome.

The Pregnancy Yoga class can help:

  • Strengthen the pelvic floor
  • Relieve minor ailments (e.g. swollen joints,heartburn, constipation)
  • Release overall tension and backache
  • Promote relaxation and restful sleep
  • Boost energy levels


GOOD NEWS!! from 24 June the Pregnancy Yoga class will be moving to Motcombe! It will be held in the brand new hall. It’s a fab space! The dates are:

Next Pregnancy Yoga Course:

Monday 6.30 – 7.35pm

24 June – 6 Aug (no class 8 & 22 July)

@ Motcombe Memorial Hall, (the new hall on the grass) The Street, Motcombe, Shaftesbury, Dorset SP7 9PE

£60 for the block 

Email me to book:

Mondays 6.30-7.35pm, Shaftesbury, Dorset

Royal Chase Hotel Shaftesbury
Dorset SP7 8DB

When can I start pregnancy yoga?

You can start any time from  the second trimester onwards (12+ weeks) . It is safe to practice up to your due date with the idea being that many of the yoga moves and breathing techniques coming in helpful during labour. Please feel free to email me prior to starting or just turn up on the night. It is possible to start mid block so do get in contact.

What do I need to bring and wear?

Please bring your own yoga mat if you have one. I do have some spares if not. Cushions and blocks are provided. Wear some comfortable loose clothing. It’s fine to have a small snack before coming to class if you need to.

Vanilla Yoga - Feel good Yoga for everyone with Yoga instructor Anna Lubliner - Site by SHARED creative