Pregnancy Yoga Class

Pregnancy yoga is an ideal exercise for mums-to-be and can promote a greater awareness of the changing body during this special time. The poses and breathing techniques can assist during labour, relieve common ailments associated with pregnancy and provide an opportunity to meet fellow expectant mothers in a relaxed and friendly environment. Students from 12+ weeks welcome.

The Pregnancy Yoga class can help:

  • Strengthen the pelvic floor
  • Relieve minor ailments (e.g. swollen joints,heartburn, constipation)
  • Release overall tension and backache
  • Promote relaxation and restful sleep
  • Boost energy levels


Pregnancy Yoga is booked as a course but it is possible to start mid block. Just drop me a line.

If you have less weeks to run on your pregnancy (than the length of the course) you are very welcome to join. Please contact me for details.

Please bring a yoga mat if you have one. I do have a few spares. Contact me or just turn up at class:

Mondays 6.30-7.35pm, Shaftesbury, Dorset

Apr 2019

29 Apr - 17 Jun
Pregnancy Yoga (no class 27 May & 3 June)
The Royal Chase Hotel, Shaftesbury, Shaftesbury Dorset

Royal Chase Hotel Shaftesbury
Dorset SP7 8DB

When can I start pregnancy yoga?

You can start any time from  the second trimester onwards (12+ weeks) . It is safe to practice up to your due date with the idea being that many of the yoga moves and breathing techniques coming in helpful during labour. Please feel free to email me prior to starting or just turn up on the night.

What do I need to bring and wear?

Please bring your own yoga mat if you have one. I do have some spares if not. Cushions and blocks are provided. Wear some comfortable loose clothing. It’s fine to have a small snack before coming to class if you need to.

Vanilla Yoga - Feel good Yoga for everyone with Yoga instructor Anna Lubliner - Site by SHARED creative