Mother and Baby Yoga

Mother & Baby yoga is a fun and enjoyable way to get to know your baby as well as aid your post-natal recovery. In the small and friendly group you will learn postures that will help muscle tone, offer support for the back and boost energy levels. Fun rhymes and rhythmic movement to encourage baby development is also integral to the class followed by plenty of time to swap tips and share experiences with other mums! Secure place to leave the buggy. Babies, born to sitting.
(sorry no crawlers)

BOOK NOW > Tuesdays 1.30-2.30pm
St Matthias Church, Friars Stile Road, Richmond TW10 6PN
3 Jan-7 Feb (£72)
21 Feb-27 Mar (£72)
EXTRA COURSE: Friday 1.30-2.30pm BOOK NOW >
St Matthias Church
(24 Feb-16 Mar, £48)

BOOK NOW > Wednesdays 11am-12pm
Mortlake Girl Guide Hut (behind Scout Hall)
Alder Road, London SW14 8ER (entrance is brown gate to left of Scout Hall. Door reads: Mortlake Girl Guides)
4 Jan-8 Feb (£72)
22 Feb-28 Mar (£72)

Booking required:
contact: anna@vanillayoga.co.uk or 07958 375730