Pregnancy Yoga

Yoga is an ideal exercise for pregnant women and can promote a greater awareness of the changing body during this special time. The poses and breathing techniques can assist during labour, relieve common ailments associated with pregnancy and provide an opportunity to meet fellow expectant mothers in a relaxed and friendly environment. Students from 12+ weeks welcome.

The Pregnancy Yoga class can help:
• Strengthen the pelvic floor
• Relieve minor ailments (e.g. swollen joints,
• heartburn, constipation)
• Release overall tension and backache
• Promote relaxation and restful sleep
• Boost energy levels

BOOK NOW > Tuesdays 6.30-7.40pm
St John the Divine Church
Kew Road
Richmond TW9 2PE
(3 minute walk from Richmond Station, opposite
The Orange Tree)

BOOK NOW > Wednesdays 6.15-7.15pm & 7.30-8.30pm
Sheen Therapy Centre, 334 Upper Richmond Road West,
East Sheen, London SW14

Please note you will need your own mat

Booking required: contact anna@vanillayoga.co.uk