Chair Yoga

Chair Yoga

Chair Yoga is a weekly class accessible to everyone – whatever their ability – anyone can do it! We will explore gentle Yoga moves adapted for the chair that will help ease stiffness in your body, improve mobility and balance and help you build core strength.

Postural alignment makes breathing techniques more efficient and helps to relieve aches and pains. The inclusion of simple mindfulness and relaxation techniques help ease stress and fatigue and promote a greater sense of well being.

We will move, stretch, smile and laugh together! Everyone is welcome and no prior experience of yoga is necessary.

Tuesday 11.15am – 12.15pm  

Autumn dates: 10, 17, 24 Sept, 1, 8, 15, 22 Oct (no class 29 Oct)

No need to book just turn up on the day.

Contact on: anna@vanillayoga.co.uk

When Chair Yoga - Tuesday 11.15am - 12.15pm Where Hinton Hall, Church Street, Tisbury SP3 6NH Price £7 drop-in, no need to book - just turn up on the day

Chair Yoga Classes

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Who can do Chair Yoga?

Anyone. Chair Yoga is accessible to everyone. The chair offers a stable base to practice yoga and can compensate for lack of balance, strength and other weakness so you can feel empowered and more confident in your movement.

What do I need to bring and wear

You don’t need to bring anything just wear some comfortable clothing you can move in. We practice with our socks and shoes on.

" I always feel very relaxed and I think our instructor lady is lovely! "
Pat, Chair Yoga