Hatha Yoga

Hatha Yoga

Yoga is mindful movement and breathing. Regular practice promotes a greater sense of wellbeing which can help to restore peace and calm in our lives.

Hatha Yoga consists of postures and breath control. The Yoga postures help build strength and stamina as well as increasing flexibility. Through the use of the breath in breathing exercises and by linking breath with movement you can begin to clear the mind and promote a greater physical and mental vitality. This class is open to everyone. All levels and experience welcome.

Monday 6.30 – 7.30pm  

3 Jun to 8 July (£72)

Tuesday 6.00-7.00pm

4 Jun to 2  July (£60)

You can start mid block. Contact me: anna@vanillayoga.co.uk

Gentle Yoga

This gentle yoga class is a mix of slow movement, rejuvenating breathing and a deep guided relaxation to restore and energise you. The perfect tonic for your busy life. If you have always wanted to learn to relax but have been nervous about trying out a yoga class this is the session for you! This class is open to everyone and no prior experience of yoga is needed.

Friday 10.45 – 11.45am

14 Jun – 19 July (£72)

You can start mid block. Contact me: anna@vanillayoga.co.uk

When Hatha Yoga - Monday 6.30-7.30pm
Hatha Yoga - Tuesday 6.00-7.00pm
Gentle Yoga - Friday 10.45-11.45am
Where Clock Hall, Motcombe Memorial Hall, The Street, Motcombe, Shaftesbury, Dorset SP7 9PE Price Sessions booked as a block - usually 5 or 6 weeks

Who can do Hatha yoga?

Everyone! The class is open to all levels. Beginners are very welcome. Please feel free to email me prior to starting or just turn up on the night.

What do I need to bring and wear?

You will need to bring your own yoga mat to all Vanilla Yoga classes. Wear some comfortable loose clothing. Try not to have a heavy meal before practising. A light snack is fine.

" It’s a nice friendly and relaxed environment with attentive personal service. "
Viv, Hatha Yoga