Yoga is mindful movement and breathing. Regular practice promotes a greater sense of wellbeing which can help to restore peace and calm in our lives.
Hatha Yoga consists of postures and breath control. The Yoga postures help build strength and stamina as well as increasing flexibility. Through the use of the breath in breathing exercises and by linking breath with movement you can begin to clear the mind and promote greater physical and mental vitality.
Next block of classes run:
Mondays: 4 Nov – 9 Dec
Saturdays: 2 Nov -14 Dec (no class 16 Nov)
Mondays: 13 Jan – 10 Feb 2020
Saturdays: 11 Jan – 8 Feb 2020
Any questions contact me: email@example.comWhen Monday 7.45-9.00pm
Saturday 9.30-10.30am Where Motcombe Memorial Hall, The Street, Motcombe, Shaftesbury, Dorset SP7 9PE Price £60 for the block or £12 drop-in