Pregnancy Yoga is an ideal exercise for mums-to-be and can promote a greater awareness of the changing body during this special time. The yoga poses and breathing techniques can assist during labour, relieve common ailments associated with pregnancy as well as promote deep relaxation and restful sleep.
It is a gentle and friendly class and a great place to meet other local expectant mums. It is possible to start mid-block. Just drop me a line.
Next block of classes runs: 9 Sept – 14 Oct
Any questions contact me: email@example.comWhen Monday 6.30 - 7.35pm Where Motcombe Memorial Hall, The Street, Motcombe, Shaftesbury, Dorset SP7 9PE Price £60 for the block
A private workshop for yourself and your partner to deepen your understanding, enhance confidence and equip you with the skills to ‘go with’ the birthing process. It will explore how specific yoga moves and breathing techniques you practice in class can help you during your labour. Your partner will also have an active role and learn how to support you during this time.
We will understand the pelvis, optimal foetal positioning, useful positions and movements for labour and birth plus practice breathing techniques and practical interventions and comfort measures specifically designed for labour.
Any questions and to book your private session at home contact me: firstname.lastname@example.org