Pregnancy Yoga

Pregnancy Yoga

Pregnancy Yoga is an ideal exercise for mums-to-be and can promote a greater awareness of the changing body during this special time. The yoga poses and breathing techniques can assist during labour, relieve common ailments associated with pregnancy as well as promote deep relaxation and restful sleep.

It is a gentle and friendly class and a great place to meet other local expectant mums. It is possible to start mid-block. Just drop me a line.

2020 blocks of classes run:

24 Feb – 23 Mar (£50)

20 Apr – 18 May (£55)

1 Jun – 27 July (£77) no class 6 & 20 July

Any questions contact me: anna@vanillayoga.co.uk

When Monday 6.30 - 7.35pm Where Clock Hall, Motcombe Memorial Hall, The Street, Motcombe, Shaftesbury, Dorset SP7 9PE Price Sessions booked as a block

Yoga Birth Rehearsals

A private workshop for yourself and your partner to deepen your understanding, enhance confidence and equip you with the skills to ‘go with’ the birthing process. It will explore how specific yoga moves and breathing techniques you practice in class can help you during your labour. Your partner will also have an active role and learn how to support you during this time.

We will understand the pelvis, optimal foetal positioning, useful positions and movements for labour and birth plus practice breathing techniques and practical interventions and comfort measures specifically designed for labour. Price: £80 (2 hour workshop).

Any questions and to book your private session at home contact me: anna@vanillayoga.co.uk

“I can honestly say that the yoga classes and birth rehearsal helped me loads. I am so grateful to you for all the wonderful insight you shared with us”

Beki, Private Birth Rehearsal Workshop

" Thank you for all the lovely yoga classes, the breathing definitely helped and I managed with only gas and air "
Emilie, Shaftesbury